Conversion Calculator

Amount of nutrients in 100 g (grams) of CRACKER BARREL, coleslaw.

Nutrient	Amount and Unit	Percentage
Water	72.18 g	72.18%
Energy (calorie)	175 kcal
Energy (joule)	730 kJ
Protein	0.89 g	0.89%
Total lipid (fat)	13.22 g	13.22%
Ash	0.7 g	0.7%
Carbohydrate, by difference	13.01 g	13.01%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	11.07 g	11.07%
Sucrose	1.73 g	1.73%
Glucose (dextrose)	5.16 g	5.16%
Fructose	4.19 g	4.19%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.29 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	162 mg	0.16%
Sodium, Na	110 mg	0.11%
Zinc, Zn	0.16 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.144 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	14.2 mg	0.01%
Thiamin	0.03 mg
Riboflavin	0.052 mg
Niacin	0.28 mg
Pantothenic acid	0.255 mg
Vitamin B-6	0.125 mg
Vitamin A, RAE	43 µg
Retinol	5 µg
Carotene, beta	374 µg
Carotene, alpha	163 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	777 IU
Lycopene	0 µg
Lutein + zeaxanthin	70 µg
Vitamin E (alpha-tocopherol)	0.97 mg
Tocopherol, beta	0.1 mg
Tocopherol, gamma	7.22 mg	0.01%
Tocopherol, delta	2.22 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	88.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	2.039 g	2.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.344 g	1.34%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.56 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.043 g	0.04%
22:0 saturated fatty acid	0.044 g	0.04%
24:0 saturated fatty acids	0.017 g	0.02%
Fatty acids, total monounsaturated	2.752 g	2.75%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.02%
16:1 cis monounsaturated fatty acid	0.017 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	2.668 g	2.67%
18:1 cis	2.661 g	2.66%
18:1 trans	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0.059 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	7.458 g	7.46%
18:2 undifferentiated	6.54 g	6.54%
18:2 n-6 c,c	6.449 g	6.45%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.02%
18:2 t not further defined	0.076 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.897 g	0.90%
18:3 n-3 c,c,c (ALA)	0.831 g	0.83%
18:3 n-6 c,c,c	0.066 g	0.07%
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.001 g
20:3 n-3	0.001 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.085 g	0.08%